Today’s Healing Message: Replenish to rejuvenate mind, body spirit and soul!
When was the last time you replenished? Do you schedule time for yourself each day to revive and rejuvenate your precious energy? In a world where we tend to schedule every minute of our lives many have become stressed out, exhausted and depleted. We also spend a lot of time “letting go” and less time (if any) filling up.
Our sense of giving and caring for others is noble and important but not when it is at the cost of our own health and well-being. Since we are the ones in charge of scheduling it is up to us to schedule time for ourselves to replenish. Think of it this way, if your car is running low on gas and you know you’ll be driving around all day don’t you make sure you fill the tank lest you run out of gas? Your spiritual and physical energy is the same!
Here are a few things you can do to replenish and rejuvenate your energy:
- First you have to set aside time. Schedule it in your day or it won’t happen!
- Give yourself permission to give to yourself! No guilt!
- Sit quietly, turn on your favorite music
- Close your eyes, bring your attention back to you and BREATHE. Allow the outer world to melt away (if you meditate and know how to ground all the better!)
- Imagine there is a beautiful golden sun above your head
- Begin to call back (into the sun) any energy you may have given away
- Allow that golden sun filled with life, vitality and YOUR energy to shine down and fill you up
- Inhale in the energy of health and well-being, exhale the energy of health and well-being (repeat as many times as you want. After all it’s YOUR spa moment!)
- Bring the golden sun down and allow it to surround you
Take time each day to replenish and rejuvenate! You’ll have more energy to give and care for others and you won’t be sacrificing your own health and well-being.~Shine Your Light Debbie
©Debra Taitel 2013 All Rights Reserved