December is the month with parties for hosting, marshmallows for toasting and although we want to enjoy this festive time, let’s face it, with the joy of the season comes a great deal of stress. Living mindfully during this time can be challenging if not downright impossible.
The energy is stirred up as we get caught up in “buying the perfect gift”, deciding how much to spend, or if we even have the extra funds to spend on gifts. There is a lot of stress and fear around money. Then there’s the family or friends drama that we sometimes PRE worry about. Again this comes down to fear of something that happened in the past.
Let us also not forget the resistance whether conscious or unconscious that comes up WHILE we’re putting on the face of enjoying ourselves. It’s no wonder we eat and drink too much while “celebrating”! click here to read the tips